At Heka Pilates we offer group classes which are paid monthly as part of the Heka Pilates Membership and 1:1 sessions which can be purchased as a block of 6 or a single session. More information below   

When you join and become a Heka Pilates Member its nothing like attending a crowded gym class where you come and go without truly benefitting from your practice.  We work in small groups even online with no more than 10 people per class so that I am able to offer individual support and guidance. 
I help people to develop better alignment and to build and maintain strength, stability and flexibility.  My members tell me that they learn how to move in a way that’s good for their body so that they are able to move more freely day to day, with ease and confidence and, very importantly, pain free.
Because the groups are small one thing my members tell me is they love the sense of community they feel and how much fun our classes. I am passionate about building a community that all my members can be part of.

How our group classes work:-

When you join and become a Heka Pilates Member it’s nothing like attending those crowded gym classes where you come and go without truly benefitting from your practice. 

We work in small groups, even in my online sessions, with no more than 12 people per class so that I am able to offer individual support and guidance. 

I help people to understand movement better and to build and maintain strength, flexibility and balance. 
When you understand how movement works, its easier to move in a way that’s good for your body and move more freely day to day, with ease and confidence and, very importantly, pain-free.

Because my groups are small one thing my members tell me is they love the sense of community they feel and how much fun our classes are. I’m passionate about building a community that all my members can be part of.

Join now 

Members Benefits :-

When you join one of Karen’s classes, you become a Heka Pilates member which gives you access to so much more than your class. You also get:

• - 3 Daily move sessions a week live in our Facebook group so that you can keep focused on your movement in between classes – providing significantly more live interaction than many other memberships offer.

• - Access to the on-demand hub which is jam packed with over 100 Pilates based videos already (and which continues to grow) focused on target areas and common movement challenges that you can use at any time

• - A live monthly zoom-based relaxation session which is recorded for you to use as often as you need to.

• - An invitation to our termly Heka Social event

• - Holiday Pilates - keep moving in every end of term holiday with a targeted 'Pilates Movement Plan''

  - An invitation to our termly Heka Social event

You can also catch up on a missed class - if you need to cancel a class or are away on holiday, you'll have up to 60 days to catch up on classes - download the clubright app to manage all your bookings. 

If you prefer to stay online Zoom-based group class are also part of the Heka Pilates membership and cost just £27.50 per month join now

        
             

Studio 1:1s

I offer one to one sessions in my own Frampton Cotterell studio

Whether you want to:

- Move more freely day to day

- Get rid of a niggly pain that has bothered you for too long

or even

- Re-build strength after injury

- To improve your performance in another fitness discipline (for example being able to run a longer distance)

Working one to one in my studio could help you make faster progress by using my state-of-the-art Pilates equipment. My Frampton Cotterell Pilates studio has a range of equipment, including a Reformer and Cadillac - both of which accommodate full range motion work so when you use it, you’ll be able to build strength at the same time as increasing your flexibility.

Please email me at karen@hekapilates.co.uk  to discuss  1:1 sessions

 join here to become a Heka Pilates member 

I look forward to seeing you soon.