Hi everyone,

I hope you’re all doing well and starting to enjoy the lighter, brighter days—spring is definitely on its way 🌸✨

I’ve got a few updates for you for the upcoming (short!) term, along with everything you need to know about classes, events, and what’s ahead 💛

🌿 Term Dates

This term runs from Monday 16th March – Friday 3rd April 📅

Please note:
Classes will still be running on Good Friday ✔️

🌿 Morning Moves – Rise & Renew

This term’s morning series is all about lifting your energy and helping you feel good in your body 🌞

🌿 Rise & Renew – Morning Move Series

As the days get brighter and longer, it’s the perfect time to get your body moving and your energy up for the day ahead ✨

Rise & Renew is a 5-week morning movement series designed to help you feel:

💪 Stronger
🤸‍♀️ More mobile
⚡ More energised

Each session blends simple strength, movement, and flow to wake you up, build confidence, and leave you feeling ready for whatever the day brings 🌿

No pressure—just effective, feel-good movement 💛

➡️ This series will run into the Easter holidays as well on:
📅 Wednesday 8th April
📅 Friday 17th April

🌿 What to Expect This Term

As it’s a shorter term, we’ll be:

✨ Revisiting some of the clusters we worked on last term
✨ Adding a few extra layers and progressions
✨ Finishing the term off with stretch & relaxation-focused classes 🧘‍♀️

A great chance to build confidence, refine your movement, and really feel the progress you’ve made 👏💫

🌿 Special Sessions

🧘‍♀️ Relaxation Class
📅 Tuesday 31st March
⏰ 8:25–9:00pm

A perfect way to reset, unwind, and give your body a bit of extra care 🌙

🌿 Socials & Events

✨ Socials and events will resume next term

🥐 Heka Social (Pilates & Pastries) – Dates TBC
🚶‍♀️ Walk, Wiggle & Talk – returning for spring & summer 🌼

More details coming soon 👀

🌿 Looking Ahead

Just so you can plan ahead:

✔️ I won’t be taking time off during May half term (25th–31st May)
🌞 My summer holiday will be:
📅 15th June – 5th July

🌿 Missed Classes

Just a reminder:

⏳ You have 60 days to make up any missed classes
💻 Online classes are also available if you can’t make it in person

💛 A Little Note From Me

I just want to say how amazing you all are 💛

The consistency, effort, and positivity you bring to sessions never go unnoticed. Whether you feel like you’re smashing it or just showing up on the tougher days—you’re doing something brilliant for your body and your wellbeing ✨

Keep going. You’re stronger than you think, and it’s so great to see your progress week by week 💫👏

If you have any questions, just drop me a message—I’m always happy to help 💌

See you in class!

Love,
Karen xx